Warenkorb
 

Sie haben noch keinen tolino eReader? Jetzt informieren.

Solitary Fitness - You Don't Need a Fancy Gym or Expensive Gear to be as Fit as Me

John Blake

Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
Portrait
Charlie Bronson is Britain's most feared and dangerous convict, and it's most famous. He is also an award winning artist and husband to Saira who he married in 2001. He is a legend of the underworld and author of Bronson, Insanity, The Good Prison Guide and The Krays and Me.
… weiterlesen
  • Artikelbild-0
eBook kaufen

Beschreibung

Produktdetails

Format ePUB i
Kopierschutz Ja i
Seitenzahl 300 (Printausgabe)
Altersempfehlung ab 13
Erscheinungsdatum 31.01.2007
Sprache Englisch
EAN 9781782192558
Verlag Blake, John Publishing
Dateigröße 41800 KB
eBook
eBook
8,49
8,49
inkl. gesetzl. MwSt.
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
Sofort per Download lieferbar
eBook kaufen
Vielen Dank für Ihr Feedback!
Entschuldigung, beim Absenden Ihres Feedbacks ist ein Fehler passiert. Bitte versuchen Sie es erneut.
Ihr Feedback zur Seite
Haben Sie alle relevanten Informationen erhalten?

Kundenbewertungen

Es wurden noch keine Bewertungen geschrieben.

FAQ